"The healthy way to lose weight and feel great in 28 days."
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Denise Austin: Kickin' with Country Workout
Jack LaLanne's Stepper
Hula Workout for Weight Loss
Leslie Sansone's Walk & Firm for Older Adults
Big Balls: Fitness Ball Workout
Pilates Secrets: Basic Mat Workout
Hula Workout for Beginners